Woman getting acupuncture to her back in a clinic

Acupuncture for Lawyers: How an Old Method Has New Potential

I used to joke that practicing law was the worst thing I’d ever done for my health, both mental and physical. Turns out, it wasn’t really a joke and I am not alone. For myself, I have found tremendous benefit from acupuncture, the centuries-old method of treating mental and physical ailments with fine needles applied […]

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Illustration of stressful lawyers on the run

Stress in Life and the Law

Stress is ever present in modern-day society. Individuals worry about money, time, families, relationships, careers. Some stress is beneficial and positive: the stress of a new baby, the stress of a promotion, the stress of personal growth. But more and more, stress is passing a tipping point from short-term, motivating, and positive, to long-term, chronic, […]

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African american male lawyer meditating in office

How to Reduce Stress in the Legal Profession

Practicing law can be stressful. Lawyers are under constant pressure to meet deadlines and client demands, and law-practice environments can be highly competitive. If you find yourself feeling stressed or anxious fairly often, it’s time to take action. Chronic stress causes chemical imbalances in the body and can weaken the immune system, making a person […]

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An affectionate couple sitting on the beach alongside copyspace during a pretty sunset

5 Reasons Why Vacations are a Must for Lawyers

How many times have you caught yourself staring at your computer screen thinking “I need a break”? Have you just realized that it’s already October and you haven’t taken any time off yet this year? As lawyers, we are constantly hustling to make court deadlines, or trying to fulfill our billable hours requirements, or agonizing […]

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An attorney meditating at this desk

The Well-Being Pledge: A National Effort to Help Attorneys

Earlier this year the American Bar Association, in collaboration with the Hazelden Betty Ford Foundation, conducted the first ever national study on lawyer impairment. This landmark study discovered that more than 20% of attorneys have consistent problematic drinking, nearly one-third report some level of depression, and 11% of attorneys have contemplated suicide at some point […]

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