“Two things form the bedrock of any open society — freedom of expression and rule of law. If you don’t have those things, you don’t have a free country.”

Salman Rushdie

Illustration of a stress lawyer at his desk with files piling up.

Remembering the Need for Self-Care 

Law was literally killing me. A heart monitor I wore in May showed my heart was running at beats up to 231 beats per minute. I was in atrial fibrillation, my heart beating out of rhythm, 56 percent of the time. I didn’t notice. I’d had recent procedures for hernia and ulcer, and had gotten my first ever bone fracture, and through it pushed on. 
Many of us are drawn to the legal profession by a drive to help people. It’s what drew me in.  
Law has given me the opportunity to change many people’s lives for the better. On a few lucky occasions I’ve actually been able to change policy, once or twice, on a national level. Law is also an incredibly toxic profession.

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Cover of July-August 2026 Bar New with new Justice Theo Angelis

Being Intelligent with AI in the New Issue of Bar News 

AI’s integration into the legal profession presents both opportunities and challenges, as emphasized in the latest issue of the Washington state Bar News. It offers practical insights on adapting to AI’s role, including an editorial on human perspectives in law, guidance for AI usage in legal practice, and a profile of new Washington Supreme Court Justice Theo Angelis.

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A stress couple sitting at home and looking away from each other.

Is Your Marriage Helping or Impeding the Stress of Lawyering? 

In May, the WSBA Well-Being Task Force reported high levels of anxiety, depression, and substance abuse among attorneys, exacerbated by stressors like work pressures and relationship conflicts. The report highlights how secure intimate partnerships can provide support, while unresolved conflicts can worsen distress, ultimately affecting lawyers’ professional and personal satisfaction.

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Cover up June 2026 Bar News with orange file folders and checkmark

New Pathways in the New Bar News

Bayley Rea, after facing personal challenges, pursued a non-traditional path to law licensure instead of retaking the bar exam following her father’s death and the birth of her child. Oregon’s new portfolio evaluation program offers aspiring lawyers a practical alternative, fostering inclusivity for those with family or life disruptions.

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